UC Berkeley Study on Teens and Sleep
From The Huffington Post : During the four-year study, researchers are working with hundreds of 10 to 18-year-olds who have trouble falling asleep and waking up. “Adults are good with eight hours of sleep, but because teenage minds and bodies are developing so rapidly, they should be getting about nine ,” explained Allison Harvey, the principle investigator in the study and a professor of psychology at UC Berkeley, to The Huffington Post. During each semester of the ongoing study, researchers invite several dozen teens who suffer from sleep deprivation to a “slumber party” on campus. Teens are then paired with "sleep coaches" who monitor hormone levels and sleeping habits and patterns. The teens also attend workshops about habits to promote a good night's rest, including meditation, creating a tech-free zone and other methods outlined in the slideshow below. Harvey also hopes that with concrete results, researchers might have a s tronger case for p...